Bigger Penis Size is Possible When Penis Exercises Are Done - SHOCKING 8 and 9" Size Are Possible

By: Rachel Scott

Almost every man in the world wants some control over the size of his penis. Men want to make themselves bigger and they want to do it in the privacy of their own homes for as cheaply as possible. Interestingly, the one method that actually works is a technique and not a product. Products are always frauds. Find out what men who are getting huge erections are using.
 
How getting a bigger penis with hand work outs is possible
 

Men who are getting larger penises with hand exercises are using gentle pressure to increase the size of the shaft of their erection. There is nothing that can get men longer and thicker besides hand exercises. The reason that these actually work so well is because the penis is not one huge muscle, it is in fact a complex network of tissues and ligaments. If the manhood were actually muscle it would not be possible to increase its size with these.
 
Are these permanent gains or short gains you get before sex?
 

These are permanent gains. When you do them, you get larger for life. This is because you are increasing the dimensions of tissue and ligaments and not muscle. There is no constant life long maintenance that is required to keep your new, increased size. You get to your desired size, and you then just stop doing everything, and you will not shrink back. Put simply, you control your penis size, and have the ability to have a much larger erection for the rest of your life.
 

Doing these penis exercises can make you larger for life
 

http://GoodPenisExercise.com contains all the exercises that you need to get a bigger penis for life. Hundreds of thousands of men all around the world are doing these and getting amazing results. This is the ultimate competitive advantage.
 

Article Source: http://www.EzineArticles.com/
. 

How to Get a Bigger Penis With Stretching and Massaging Exercises

By: Chess McDoogle

There are many different ways to learn how to get a bigger penis. Everything from pills to pumps and some really crazy contraptions. The majority of these methods either simply do not work, or are way too dangerous (pumps for instance) to even mess around with.

So what about stretching and massaging exercises? You may have heard that a supposedly legitimate answer on how to get a bigger penis is by performing certain enlarging exercises. Is it true and does it work?

Stretches and other exercises are considered the most legitimate way to gain extra size.

How they work:

Penis stretches consist of gently stretching the penis out with one hand. You then hold it there, outstretched, for a few seconds. Then release, rest a few seconds, and then repeat. There are different variations, but this is generally the basis for stretches.

Other exercises consist of massaging techniques, where you massage the penis (which should be lubricated and in a semi erect state) with your hands. Starting at the base you slowly massage upwards to the head, then repeat with the other hand for a number of repetitions.

And then there are other stretching/massaging techniques to learn how to get a bigger penis. Exercises are always considered the best, and most legit way to achieve maximum size gains.

How long does it take?

This will depend on a few things. Most people spend hours trying to research exercises, and then spend even longer with hit and miss routines which they have put together themselves. If you have the time and patience, then through research and trial and error you should eventually figure out what works. After you find out what works, results should begin to be noticeable after 2-4 weeks.

The other option is to get on a good routine right away which already has everything laid out for you. This way you will cut down on the trial and error period and can look forward to quicker gains.

Here's an excellent routine for making size gains which you should see in 1-2 weeks time - http://penischampion.blogspot.com/

Learn how to get a bigger penis quickly and effectively. It's really not that hard, it just takes patience, persistence, and a good, solid routine to follow.

Article Source: http://www.EzineArticles.com/

A Huge Penis Could Be Yours - Gain 3 to 4 Inches Following Natural Enlargement

By: Lloyd Lohan

There's nothing wrong with wanting to have a massive manhood, I think that is what every man wants, deep down. We all have our insecurities, what matters is taking control and doing something before they cause real problems in your life. My insecurity was always my penis - I was a modest 4 inches but I took matters into my own hands and turned my life around. Six months ago I started a natural enlargement program and, in what felt like no time at all, I had added a fantastic 3.5 inches to my size. I only stopped there because I chose to, if I had kept going I could have been even bigger! Do you want to give up your insecurities too?

What can natural enlargement do for you?

How does adding an extra 3-4 inches in just a few weeks sound for a start? It is able to work incredibly effectively and quickly because it is actually doing nothing that your body is not already familiar with - it is simply replicating the process of puberty. The reason you grew so quickly during puberty was because your body suddenly flooded your bloodstream with growth-causing biochemicals before switching of their production again.

If you reintroduce the same biochemicals to your bloodstream, then you can get growing again and that is where natural enhancement comes in. Using this method you can stimulate your body to release the perfect amount of biochemicals to trick it into thinking you are going through puberty again. Once that happens your penis will start to grow again immediately!

Are there any other approaches to try?

You are free to try any of the hundreds of products out there, all promising to give you huge growth but the fact is the ONLY proven way to add the inches is by following a natural enlargement plan. Most of the pills, weights and extenders out there will give you no growth whatsoever let alone the 3-4 inches you can expect from the natural approach.

This approach worked so brilliantly for me that I really hope you'll give it a try. There's no time like the present to get that MASSIVE penis you have always wanted!

Lloyd discovered that his penis grew by over 3" in girth and nearly 4" in length when he used the secrets at http://www.advantagepenis.com.

Are you big enough?

Article Source: http://www.EzineArticles.com/

Men's Health

By: Trish Powell

There seems to be a common assumption that men do not worry about their health as much as women. However it is more likely that men are just as concerned about their health, rather that they are not so likely to do anything about it.

There are several reasons for this, not least being male ego. Things though are gradually changing as men's health moves to the forefront.
Modern day pressures such as single father parenting, men remaining single for longer and high stress jobs are all taking their toll on men in different ways.

Understanding this and taking measures to improve their health can allow men to take control of their lives and minimize the incidence of disease or illness.

Important factors that will help towards attaining good health are, adequate sleep, diet and exercise. Things that need to be taken into consideration before working out a health plan are: What type of work is done? What are the commitments personal and otherwise? Any time constraints?

The key to a good diet is forward planning, by working out what you will need in advance it is less likely that something is grabbed because it is easy. Food that is fast and easy is always more expensive and usually less healthy. This forward planning will also allow the shopping to be done in one hit, saving both time and money, these in turn will reduce tress and give better health.

Within the diet must be vegetables, lean meat, fish and dairy products. with to days lifestyle there is usually a call for vitamin and mineral supplements Zinc is a very important one for men, and can be found naturally in oysters, whole grain bread, lamb and chicken.

Deep and restful sleep is important, it allows the body to repair and rejuvenate itself. Prolonged lack of sleep can cause serious health problems, it can lower the immune system, making the body more susceptible to illness. If a nights sleep is difficult to achieve, learn to take naps, a 20 minute nap will make a big difference.

lifestyle will dictate how much exercise is needed. A guy who works as a rigger will not need to take as much exercise as somebody who works at a computer all day Exercise dose not need to be a major, something as simple as taking the steps instead of the elevator can make a big difference.

When should you visit a Doctor? Prolonged discomfort and symptoms that do not go away are pretty obvious reasons. Common sense should tell you when you need to be concerned If you wake up with a hangover after a big night out, it is not hard to work out the cause. However pain that persists for no apparent reason is a course for concern. Do not rely on your buddy for advice, and never take medication that was scripted for someone else.

Be aware that stress and anxiety will compound any concerns you have about your health, so a visit to the doctor sooner rather than later can either put your mind at rest or nip the cause in the bud.

Cigarettes and alcohol can aggravate the situation as well as being detrimental to the recovery process.

If you are in a relationship you might like to get together and discuss how you can improve your health and lifestyle together. For a single parent bringing up children it is important you lead a healthy life, as their health will be a reflection of yours
.
With the advent of the Internet, men's sexual health has become a more widely understood subject Given the anonymity that the Internet affords, men can now get the answers to questions that in the past they have been too embarrassed to ask.

No matter where you are right now you can take steps to improve your health, and enjoy all the benefits a healthy life can bring.

Trish is a life coach and author, who has a special interest in health. For a free download on health remedies, and a more indepth look at health and lifestyle go to Trish's web site http://wellbeing-information.com

Article Source: http://EzineArticles.com/?expert=Trish_Powell